Up Next in Pilates with props

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  1:00:26

  Roll into mobility and release

  Roll into mobility and release

  This one hour Pilates classes uses a foam roller to extend your range of movement, massage through pressure points and add core strength challenge.

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  57:25

  Sliders - fluid resistance

  Sliders - fluid resistance

  This one hour mat Pilates classes uses sliders for a continuous muscle engagement that retrains the brain through control and fluidity. Sliders can be purchased or, depending on your floor surface, easily made from fluffy socks or plastic lids.