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Roll into mobility and release
Pilates with props
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1h 0m
This one hour Pilates classes uses a foam roller to extend your range of movement, massage through pressure points and add core strength challenge.
Up Next in Pilates with props
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Sliders - fluid resistance
This one hour mat Pilates classes uses sliders for a continuous muscle engagement that retrains the brain through control and fluidity. Sliders can be purchased or, depending on your floor surface, easily made from fluffy socks or plastic lids.
