Using a small Pilates ball, a cushion or a yoga block this class will challenge your core stability through active engagement, while asking more from your mind-body feedback to balance.

This 45 minute express class challenges the connection between your limbs and core using the unstable surface of the ball while adding a weighted challenge when the ball is in the air.

Elastic magic with long bands - increase your strength, balance and mobility. One hour class.

This one hour Pilates classes uses a foam roller to extend your range of movement, massage through pressure points and add core strength challenge.

This one hour mat Pilates classes uses sliders for a continuous muscle engagement that retrains the brain through control and fluidity. Sliders can be purchased or, depending on your floor surface, easily made from fluffy socks or plastic lids.