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A healthy, mobile and flexible spine
One hour Mat classes
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57m
Joseph Pilates believed a mobile spine was a sign of youth. This class encourages spinal flexibility through mobility exercises across varied planes.
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Intuitive flow
Relax into your breath and your practice to get the most out of this one hour mat Pilates class.
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Roll into mobility and release
This one hour Pilates classes uses a foam roller to extend your range of movement, massage through pressure points and add core strength challenge.
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Spinal mobility for health
Joseph Pilates believed a flexible spine equaled health and vitality. This one hour Pilates mat class uses a foam roller to develop a supple, mobile and agile awareness of your spine's alignment.
