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Roll into mobility and release
One hour Mat classes
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1h 0m
This one hour Pilates classes uses a foam roller to extend your range of movement, massage through pressure points and add core strength challenge.
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Joseph Pilates believed a flexible spine equaled health and vitality. This one hour Pilates mat class uses a foam roller to develop a supple, mobile and agile awareness of your spine's alignment.
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Circular movements
This one hour mat Pilates class encourages exploration of circular movements to enhance true range of motion and strength across all planes.
