Up Next in One hour Mat classes

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  1:00:26

  Roll into mobility and release

  Roll into mobility and release

  This one hour Pilates classes uses a foam roller to extend your range of movement, massage through pressure points and add core strength challenge.

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  56:07

  Spinal mobility for health

  Spinal mobility for health

  Joseph Pilates believed a flexible spine equaled health and vitality. This one hour Pilates mat class uses a foam roller to develop a supple, mobile and agile awareness of your spine's alignment.

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  56:14

  Circular movements

  Circular movements

  This one hour mat Pilates class encourages exploration of circular movements to enhance true range of motion and strength across all planes.